[ Adults
Programs | Children's
Programs | Family
Program ]
[ Instructor's
& Leadership Training Program | Hap
Ki Do (HoSinSool) ]
[ Transported
After School Program | Children's
Summer Camp Program ]
[ Spring/Winter
Break Camp | Trial
Program ]
Adults Programs
(Tae Kwon Do and Hapki Do)
 At
HK Lee Tae Kwon Do we believe that developing and maintaining
a sound body and mind are critical to getting the most out
of life. In our adult programs you will experience a unique
approach to self-defense and exercise that benefits the body
and the mind. To strengthen your body, you will begin with
isometric and dynamic tension exercises. Flexibility will
be enhanced through a gradual building process of safe and
easy stretching techniques. You will find that the breathing
and concentration exercises sharpen your senses and reflexes
while allowing you to relax from the stress of daily life.
This unique combination of using the power of the body and
of the mind is the key to increased energy, self-discipline,
and fitness for a longer happier life. These qualities are
essential in recognizing and handling self-defense situations,
as well as mental stress.
The H.K. Lee Tae Kwon Do System
H.K. Lee Tae Kwon Do employs a complete, integrated system
that will teach you the techniques you need to defend yourself
intelligently in threatening situations.
 For
Men
- Lose weight and get in shape
- Release tension and maintain a fresh mind
- Learn practical self-defense
- Build Strong self-confidence
- Gain self-discipline and self-control
- Learn how to make things happen in your life
For Women
- Learn practical self-defense
- Lose weight and get in shape
- Build mental and physical confidence
- Release stress and anxiety
- Learn inner peace and balance in daily life
- Experience new energy for greater success
- Gain greater coordination and flexibility
 Safe
and Fun for All Ages - Tae Kwon Do Students, ages 4 to 94:
- Learn at their own pace
- Get and stay physically fit and gain greater flexibility
and circulation
- Maintain confidence and vigor
- Develop and fresh mind and more meaningful life
- Look and feel younger than ever
Our system will also teach you how to
respond to a variety of problems such as:
- Attacks at night
- Attacks by two opponents.
- Attacks by assailants with a weapon and how to disarm
them.
- Sexual assault.
Click
for the Adults Program Short Movie |
